Now a days, most of the people including youth are suffering from dandruff which leads to hair fall. So, First we need to understand the reason for dandruff then we can see the remedies for dandruff.
Reason :
Most of us are getting dandruff due to excessive body heat. It leads to breakage of your skull cells and the flakes are spread over the head. These flakes will be settle down on your head and the normal head bath will not be sufficient to remove flakes from your head. Hence most of us are preferring strong anti dandruff shampoo which are available in the market to remove dandruff from your head.
Effects :
Initially we may used shampoo on weekly basis and after few days we started to use for every day or every alternative day due to increase in dandruff. After few months, hair strength will be reduced and it leads to hair fall or some times leads to bald head.
How to control dandruff ? :
As we know dandruff occurs due to excessive body heat, so we need to concentrate on cooling our body system.
1. Take oil bath twice on every week. Gents can take oil bath on Wednesday and Saturday. Ladies can take oil bath on Tuesday and Friday to maintain equilibrium of your body.
2. Mostly avoid hot water while taking bath. In case if you want to use hot water then, take bath starting from your feet to your head.
3. Try mild shampoo or herbal powder while washing your hair to maintain hair strength. While applying shampoo or herbal powder, mix with water then apply on your head. Do not apply directly on your head.
4. Kindly avoid chicken items or other meats which may increase your body heat. Prefer fresh fruits and vegetables, for example pomegranate, tender coconut, apple etc.
5. Drink as much water as possible at least minimum 3 liters per day.
6. At last but not least, try to avoid tension when you are at work. Try yoga and sleep on time which will give you good health.
Try to follow the above steps to control dandruff and hair fall,
Please add if you have any remedies to control dandruff and hair fall which will help others to maintain long and strong hair.
