In squash containing compounds hyterin - caperic capable of controlling the amount of sugar converted into fat thereby preventing the accumulation of white fat cause overweight. Therefore, this fruit is considered an ideal food to help you lose weight quickly. With these super simple recipe below, the results will surprise you there!
Every day you should eat from 700gr - 1kg boiled squash. With fiber-rich ingredients help curb hunger, appetite, squash will help you lose weight fast safely. Method is very simple, you just need to peel, remove the intestines and then sliced pumpkin into pieces and boiled, eat more at meals (can eat snacks) and drinks boiled squash.
You can drink juice instead of water melon every day. This will not only help ensure water for the body but also is a detox fast weight loss is extremely effective.
Instructions on how to lose weight juice squash
+ Melon peel, remove the intestines and then rinse. Wait drained chopped into small pieces and then put in the water pressure machine. You can use a blender to puree and grandchildren get water.
+ Add a few grains of salt and less sugar white squash with water.
+ Place in the refrigerator compartment to cool drinks throughout the day.
How to lose weight fast with water melon eo
- You can drink juice instead of water filtration squash, unfamiliar at first might seem a bit difficult to take.
- Drink a lot in the morning, during the meal.
- Along with squash juice you should maintain a reasonable diet.
To supplement the soup of squash is also a hint or for your fast weight loss. References and applied immediately following 3 soup.
Squash soup with ginger +
- Zucchini washed, leaving the outer skin and the gut, cut into small pieces
- Ginger pounded or crushed are
- Boiling water drop squash, ginger, seasoned with spices
- Continue to cook for about 5 minutes, then remove from the heat, add the scallions, cilantro (chopped) into.
Squash soup & grapefruit peel
- Choose fresh grapefruit peel then washed, chopped and boiled with 1 liter of water for about 30 minutes, take the juice.
- Melon peel, grapefruit puree entered just collected the pot continues to boil for 10 minutes.
- Drinking grapefruit peel squash soup 2 times / day will help significantly drain your excess fat.
With these super simple recipe above, you just need regular application will effectively lose weight fast and inexpensive cost.
Every day you should eat from 700gr - 1kg boiled squash. With fiber-rich ingredients help curb hunger, appetite, squash will help you lose weight fast safely. Method is very simple, you just need to peel, remove the intestines and then sliced pumpkin into pieces and boiled, eat more at meals (can eat snacks) and drinks boiled squash.
You can drink juice instead of water melon every day. This will not only help ensure water for the body but also is a detox fast weight loss is extremely effective.
Instructions on how to lose weight juice squash
+ Melon peel, remove the intestines and then rinse. Wait drained chopped into small pieces and then put in the water pressure machine. You can use a blender to puree and grandchildren get water.
+ Add a few grains of salt and less sugar white squash with water.
+ Place in the refrigerator compartment to cool drinks throughout the day.
How to lose weight fast with water melon eo
- You can drink juice instead of water filtration squash, unfamiliar at first might seem a bit difficult to take.
- Drink a lot in the morning, during the meal.
- Along with squash juice you should maintain a reasonable diet.
To supplement the soup of squash is also a hint or for your fast weight loss. References and applied immediately following 3 soup.
Squash soup with ginger +
- Zucchini washed, leaving the outer skin and the gut, cut into small pieces
- Ginger pounded or crushed are
- Boiling water drop squash, ginger, seasoned with spices
- Continue to cook for about 5 minutes, then remove from the heat, add the scallions, cilantro (chopped) into.
Squash soup & grapefruit peel
- Choose fresh grapefruit peel then washed, chopped and boiled with 1 liter of water for about 30 minutes, take the juice.
- Melon peel, grapefruit puree entered just collected the pot continues to boil for 10 minutes.
- Drinking grapefruit peel squash soup 2 times / day will help significantly drain your excess fat.
With these super simple recipe above, you just need regular application will effectively lose weight fast and inexpensive cost.
